Modern technology and chronic stress can be the cause of why so many people struggle to sleep at night. What’s more, when your sleep patterns are interrupted it can be difficult to fall asleep again. Luckily, as with many modern ailments, if you’re struggling to sleep at night then you may benefit from CBD oil.
It’s important to find your solution if you can’t fall asleep at night. Research suggests lack of sleep can lead to many health issues such as diabetes or heart disease. The good news is there’s also evidence that shows many properties inside CBD oil may provide an array of sleep benefits.
Today, we’ll be giving you the top six CBD oil sleep benefits so you can have a peaceful night’s rest again. Find out more about how CBD oil helps reduce anxiety, stress and even pain.
1. How CBD Oil Works to Improve Your Sleep
To understand how CBD Oil provides sleep benefits it’s important to learn how the oil works. The way CBD oil works is by mimicking the receptors of your endocannabinoid system. This system is an arrangement of receptors and neurotransmitters that regulate the functions in your body such as the following:
- Temperature
- Moods
- Emotions
- Metabolism
- Sleep cycles
- Pain perception
The receptors in the endocannabinoid system are called CB1 (found in the brain, spine and nerve endings) and CB2 (regulates your immune system, muscle movement and organ function). By mimicking these endocannabinoid systems CBD oil can treat anxiety and provide pain relief that affect your sleep.
2. CBD Oil Eliminates Symptoms of Stress
Lack of sleep can have a major impact on your emotions and your moods. You may find that you’re more snappy than usual or your reactions to small situations are rash. On the other hand, your moods and emotions can also affect your sleeping patterns by keeping you up at night.
When you feel stressed, your brain functions may kick into overdrive so your mind is unable to rest. You may find that you can’t let go of repeating thoughts. CBD oil can help reduce stress by latching on to your serotonin receptors to regulate the neurotransmitter so you can feel less tension.
As a result, you’re able to get a peaceful night’s rest because you’re not worrying about the aspects of your life you can’t change.
3. CBD Oil Alleviates Anxiety for Restful Sleep
Many people think that stress and anxiety are the same but there are major differences between the two. Stress is a short-term response to a threat whereas anxiety can linger and may not have an identifiable trigger.
Anxiety has similar symptoms to stress but many people suffer from on-going anxiety that affects their sleep. CBD oil has an anxiolytic effect similar to how anti-anxiety medication works.
So when you take a few drops of CBD oil when you’re feeling anxious it can calm you down by regulating the receptors in your body. You can take your CBD oil drops at night before you go to bed to reduce the symptoms of anxiety.
4. CBD Oil Reduces Pain and Inflammation that Keep You Awake
Do you often suffer from pain due to an underlining health problem such as arthritis or fibromyalgia? Chronic pain can stop you from getting the proper hours of rest you need at night.
Fortunately, CBD oil can help reduce inflammation that causes muscle and joint pain. The CBD oil reduces inflammation by binding to TRPV1 cells in your body. These cells are responsible for regulating temperature and inflammation. As a result, the CBD oil will alleviate pain in the body so you can have a peaceful night’s sleep without feeling discomfort.
5. Want to Stabilise your Sleep Cycle? Use CBD Oil
Circadian rhythm is your internal clock that regulates functions in the body and your sleep cycle is influenced by these rhythms. Your endocannabinoid network is essentially the link between regulators in your circadian rhythms.
How CBD oil works to stabilise your sleep cycle is by influencing receptors in your body’s endocrine system to regulate temperatures in your body. This helps to maintain your sleep state. CBD oil also increases REM (Rapid Eye Movement) which has the following benefits:
- Lowers stress
- Improves mood
- Lowers risk of Alzheimer’s
- Improves memory
A lack of REM sleep reduces your coping mechanisms and increases the risk of anxiety. You may also suffer from increased migraines. Therefore, if you want to improve your sleeping cycles then CBD oil is a much healthier alternative than pharmaceutical sleeping pills.
6. Reduces the Effects of Leg Cramps with CBD Oil
Some people suffer from nocturnal leg cramps which can be caused by the following:
- Dehydration
- Muscle fatigue
- Nerve injury
- Side effects of medication
- Lack of calcium and magnesium
If you suffer from leg cramps at night it can affect your sleep. Sometimes the leg cramps can only start later in the evening and the pain can be so severe that it wakes you up. CBD oil can help reduce the pain in your legs because it has analgesic and anti-spasmodic properties in the liquid.
Additionally, you can use CBD oil to treat muscle injuries or spasms in the legs. Some women get cramps in their legs when menstruating, so use CBD oil to treat this too.
Final Thoughts
If you’re looking for a healthy alternative to pharmaceutical sleep medication then Vitozol CBD oil is exactly what you need. You can treat your pain and stress with a few drops of Vitozol CBD oil and the benefit is there’s no risk of addiction.
Pick Vitozol which is a CBD oil brand that’s trusted by many South Africans because of its purity and incredible health benefits. It’s a clinically proven formula that can regulate your sleep cycles and it’s 100% natural so you’re guaranteed a product you can trust.
Photo by CRYSTALWEED cannabis on Unsplash
