Did you know people have been using CBD for thousands of years to treat various ailments? But recently athletes have been using CBD oil to enhance their performance, particularly those who run long distances. There are many beneficial CBD oil uses for runners especially for those who suffer from muscle inflammation.
Today, we’ll discuss how CBD oil works as an anti-inflammatory and the many other uses of CBD oil for runners.
CBD Oil Alleviates Muscle and Joint Pain
There are over 30 million adults and teenagers that suffer from muscle and joint pain during high endurance sports such as running. If you’re a runner you’ve probably experienced muscle and joint pain after a long run caused by inflammation.
You’ll be happy to know that CBD oil has many beneficial properties that include anti-inflammatory components. The human body has a cell-signaling system called endocannabinoid and the CBD interacts with a core component found in this system. These components are receptors in your immune system and brain.
Your cells respond to the CBD and as a result you will experience pain-relief. You can take your CBD oil before or after your run if you suffer from chronic muscle and joint pain.
CBD Oil Makes You Feel Calmer
Do you feel anxious before a big race? You’re not alone. Many runners suffer from what the industry calls “race nerves” before a marathon. One of the advantages of CBD oil is that it’s used to help with anxiety symptoms.
Whether you have chronic anxiety or simply get nervous before running a race you can take CBD oil to help keep you calm. CBD oil is a non-psychoactive compound that is popular for treating people with anxiety without the need for pharmaceutical drugs.
Some pharmaceutical anxiety medication isn’t ideal for runners because there are some side effects such as drowsiness. CBD oil doesn’t have THC in it and usually it doesn’t induce side effects so you won’t feel high or drowsy before your race.
Start taking your CBD oil a week before your race so that you can benefit from the results and focus more even before race day arrives.
Get Rid of Nausea with CBD Oil
Some people have weak stomachs and experience nausea or vomiting after a long run. Even famous runners such as Noah Droddy suffer from feeling nauseous during a race. The runner stated in an interview that he’s thrown up after every marathon he ran.
Do you suffer from nausea before, during or after running? Here are a few common reasons why:
- Increased pressure on your stomach
- Eating the incorrect foods before a race
- Excessive dehydration
- When you stop running too quickly
Another reason runners should take CBD oil is because it helps to alleviate nausea. Even cancer patients take CBD oil to increase their appetite. For your particular situation, the oil can help regulate your digestive system which in turn may help reduce nausea.
The CBD compounds interact with your serotonin receptors—a hormone that’s responsible for the way you feel. The CBD oil will boost your endocannabinoid system to help you feel less nauseous. You may want to try full-spectrum CBD oil if you suffer from chronic nausea.
Take your CBD oil before or after a race to reduce nausea.
CBD Oil for Quicker Recovery after a Run
Muscle fatigue is common after a marathon. Some people take days to recover, suffering from stiff or weak muscles after a race. Research shows that CBD oil can help with faster muscle recovery after running.
CBD oil can help repair and strengthen your muscles quicker compared to other supplements. But this will depend on when you take the oil. For runners, it’s best to take your CBD after your race for quicker muscle recovery and to benefit from its full effects.
Increase Your Energy Levels with CBD Oil
Many people consider CBD oil to be a sedative rather than a stimulant but people may experience different results based on their dosage. Lower doses of CBD oil may have a stimulating effect to make you feel more energised and less lethargic.
So, if you’re feeling lazy one day and you don’t feel like going for a run then take a lower dose of CBD oil and see if it helps you feel more energetic. Just know, some people may experience different results based on product brand and doses, so try it and see what it does for you.
Help Regulate Your Hunger and Maintain Your Weight
To be a runner you have to be light on your feet. Extra weight may have a negative impact on your joints such as your knees and ankles. Many factors can increase your weight, namely stress, improper sleeping patterns and eating too much.
If you’re gaining a bit of weight around your midsection you can take CBD oil to boost your metabolism and reduce excessive food intake. The oil will interact with two receptors in your brain for this to work: CB1 and CB2. The CBD oil may also help your body burn more calories.
Since the factors of weight gain include improper sleep and stress you’ll be happy to know that CBD oil helps with these problems too. Reduced sleep may slow down your metabolism. So by reducing stress you’re able to get a better night’s sleep and improve your metabolism’s speed.
Final Thoughts
Are you a runner looking for a healthy way to improve your performance and your muscle recovery rate? Then you’ll appreciate Vitozol. This is an all-natural non-psychoactive CBD oil ideal for athletes just like you.
Vitozol is a trusted brand that’s safe to take before or after a marathon. It’s also the perfect alternative to pharmaceutical medication that may give you side effects you don’t want to deal with before a major race.
Get your bottle of Vitozol today, so you can benefit from muscle and joint pain relief and reduced anxiety.
Photo by Kimzy Nanney on Unsplash
