Life can certainly take its toll on us. This isn’t surprising given our busy schedules and hectic daily routines. Stress, anxiety and even aches & pain can result. The latter is even more apparent as we grow older. The onus is on you to make a conscious decision to live a healthy lifestyle.
Regular medical check-ups, exercise and being mindful of your diet are tried, tested & proven methods. But of late using CBD oil is fast becoming a viable alternative. Based on multiple CBD oil reviews, the product offers numerous benefits thanks to its medicinal properties.
Today we discuss why CBD oil is now a household name and why you should consider including it in your medicine cabinet. We’ll also outline five other products worth keeping in your home. It’s better to be proactive when it comes to your health.
CBD Oil Reviews
The global cannabis market was pegged at $14.5billion in 2018. And according to WHO, about 147 million people in the world use CBD oil. These stats alone are proof that CBD oil is extremely popular all over the globe.
More and more people are embracing the oil as they fully appreciate its true value. Gone are the days when people frowned at the mere mention of the term CBD oil, let alone the use. The general narrative was the use of cannabis was linked to the addictive psychological effect associated with marijuana. But consumers have since educated themselves on the product and realised that the addictive high is caused by the substance tetrahydrocannabinol (THC). And CBD oil doesn’t contain THC.
Bringing it closer to home, cannabis oil business is also on the rise in South Africa. And in case you’re sceptical about its legal status, rest assured that CBD oil is now legal in South Africa. Most people are embracing the oil for its numerous healing properties as it’s known to help with a number of physical ailments and can also assist in improving your mental health.
To break down the benefits of the product based on CBD oil reviews, it’s known to help with the following:
- Ease pain
- Lower inflammation
- Reduce insomnia
- Calm nerves to relieve anxiety
- Help with acne
Mind you, the oil isn’t beneficial to human beings only, but animals too. Horses, dogs and cats are some of the animals that are benefitting from the use of CBD oil. According to different pet owner reviews on CBD oil, it’s known to treat neuropathic pain, control seizures and stimulate appetite among other uses.
So now you know why this needs to be in your medicine cabinet, but what else can you add?
5 Other Healthy Products to Have in Your Home
Aside from CBD oil, we’ll list 5 other products that should definitely be a part of your monthly grocery essentials. The following products are equally beneficial to your mental and physical wellbeing.
Hemp Seed Oil
Though often used interchangeably with CBD oil, hemp oil is NOT the same. But it nonetheless offers amazing health benefits. Hemp oil is derived from the seeds of the hemp plant. The oil is rich in healthy fatty acids, carbohydrates and protein.
When consumed, it may offer the following benefits:
- Promotes heart health
- Improves hormonal imbalance
- Helps in weight loss
- Boosts the immune system
- Improves brain function
- Helps with conditions like arthritis
Multi-vitamin Supplements
To function optimally, your body needs a healthy dose of daily nutrients. This means eating a balanced diet everyday with the necessary vitamins. But if we’re to be frank, how many people get to eat a balanced meal on a daily basis?
That’s where multi-vitamins come in. Think of them as the key to bridging nutritional gaps left by foods we consume.
By taking multi-vitamin supplements, you can enjoy the following:
- An increase in energy levels
- Improvement in mood
- Reduction in stress or anxiety
- Maintain your muscle strength
- Improve your memory
Coconut Oil
Many people appreciate the immense value of coconut oil. It’s an extremely beneficial product that you can place in your medicine cabinet AND kitchen drawer. Marketed as a superfood, coconut oil also contains a healthy amount of fatty acids.
When consumed, it offers the following benefits:
- Helps with weight loss since it encourages fat burning
- Boosts your heart health
- Stifles hunger if you’re looking to lose weight
- Improves brain function
Baking Soda
Baking soda—also known as bicarbonate of soda—is considered a cupboard staple in most homes. Its benefits extend beyond improving your overall wellbeing; it also does wonders for your home environment. Baking soda is also a key ingredient for a number of DIY hacks such as removing stains or freshening up your space.
With regards to its health benefits, baking soda can be used to:
- Treat heartburn
- Sooth canker sores
- Teeth whitening (which can do wonders for your self-confidence)
- Relieve itchy skin
Moringa Tea
Dubbed by most customers as “miracle tea”, this product is a definite must have in your home. It’s considered one of the most nutrient dense foods on the planet. The tea is available in a wide range of flavours including lemon and mint. Simply pick what works best for your palate!
Some of the benefits of moringa tea include:
- Nourishing your hair
- Protecting your liver
- Treating mood disorders
- Reducing amount of glucose in your body
- Treating asthma
Conclusion
Living a healthy lifestyle shouldn’t be a task to be taken lightly. You can only perform optimally if your mind, body and soul are well.
So which products are you ready to try out? Based on multiple CBD oil reviews, you’ll never go wrong with picking the oil if you want to improve your general wellbeing. Or, the rest of the products mentioned here for that matter.
Take advantage of the products listed above and you’ll be one step closer to achieving a healthier and more productive you.
Image by Evopure CBD
