Recent years have seen the emergence of CBD oil uses in many ways. The easing of legislation around using CBD oil has made it more accessible for many people, including our pets. And, more people are open to using CBD oil as an alternative medicine. It’s now easy to buy CBD oil over the counter at your local pharmacy, at pet stores and online.
CBD oil uses for runners has become a discussion topic amongst those who love running. If you’re a runner yourself, you know how much strain your body takes especially when training for a marathon. Have you been considering taking CBD oil but you’re still wary because of the stories about hallucinations and other unpleasant side effects?
Read on to find out how to get the right CBD oil and how it can benefit you while running.
What to Look for When Picking the Right CBD Oil
To put your mind at ease about hallucinations normally associated with the cannabis plant, it’s vital to know that a high-quality CBD oil should contain less than 0.3% THC. It’s this ingredient that’s responsible for the “trip the lights fantastic” feeling which is the last thing you want to be doing when running the Comrades marathon!
The best CBD oil should be 100% natural. This means it’s been farmed using environmentally friendly practices. You also want to know which plant has been used for the oil extraction. Find out what extraction methods have been used as well.
Look for certification seals on the packaging. In South Africa, CBD oil products with the GMP (Good Manufacturing Practice) certified seal means it meets SAPHRA standards. A high -quality CBD oil should be tested and analysed regularly to ensure the manufacturing process is up to standard at all times.
You’ll need to decide which CBD oil application is best suited for your running needs. These could come in the form of the following applications:
- Sublingual drops
- Ointments or body creams
- Pills
Always buy your CBD oil from a reputable supplier that meets all the above requirement. This is especially important when buying from online stores.
CBD Oil Uses for People Who Love Running
The next question you may be asking is in what ways can CBD oil actually help me while I am on a running plan? Once you explore the CBD oil uses for runners, you can decide for yourself if this is a product you want to include in your overall health regimen.
1. Stimulates the Body’s Own Receptors
Our bodies already have cannabinoid receptors. They’re located throughout our body and are part of our endocannabinoid system. If this sounds confusing, don’t stress. The key thing to know is what these cannabinoid receptors are responsible for:
- CB1 receptors: They co-ordinate functions such as our movement, emotions and moods, appetite, memories, pains and more.
- CB2 receptors: These are commonly located in our immune system and they’re responsible for managing pain and inflammation.
So, you may be asking, if your body already has cannabinoid receptors, what is the benefit of taking CBD oil which contain cannabinoid ingredients? In simple terms, the cannabinoids in CBD oil stimulate these receptors, helping the body to produce its own cannabinoids.
Pain and inflammation are common side effects of running so taking CBD oil helps your body to manage these issues more effectively.
2. Safest Way to Manage Pain and Inflammation
Are you always battling with post-run pains or inflammatory conditions? Do you find yourself popping endless ibuprofen pills to try and ease these conditions? While these pharmaceutical medicines are great for short-term pain management, they’re not always the safest options.
I don’t know about you, but taking over the counter medicines such as ibuprofen makes me feel groggy. Other side effects of ibuprofen can include kidney damage, nausea, dizziness and more.
Taking CBD oil as part of your overall wellbeing programme could be the safest way to manage your running pains. You’re less likely to have kidney damage and a high-quality product will not make you feel groggy before a run.
3. CBD Oil Can Increase Your Vigour
If you don’t have energy in the first place, you’re going to struggle to train for any running event. Including CBD oil as one of your daily supplements can go a long way to improving your energy levels and giving you the vigour you need to run a marathon.
Getting a good night’s sleep is one of the best ways to improve your overall wellbeing and increase your energy levels. CBD oil is known to give you a relaxed and deep sleep. It also improves your immune system which helps to keep your energised.
When you’re facing health challenges, your energy levels will drop, leaving you feeling tired and lethargic. Incorporating CBD oil into your treatment plan gives your body a chance to heal with minimal side effects. And, it will help you cope with the pain and inflammation arising from the following issues often associated with running:
- Joint pains
- Shin splints
- Fractures
- Plantar fasciitis
When you’re better able to cope with aches and pain, you’ll feel more vigour as you recover. However, you must let your body recover from any major running injury before hitting the track again.
Final Thoughts
Exploring CBD oil uses for runners may be the solution you need to improve your running experience. Using CBD oil as part of your wellness regimen will increase your energy levels. It has the potential of reducing the risks of developing health issues when running. CBD oil can also alleviate post-run aches and pains safely without any side effects.
It’s vital you buy a high-quality CBD oil and if you’re going online, consider Vitozol for your CBD oil requirements. You can rest assured you’re getting a product that’s pharmaceutically certified, meets all safety standards and is 100% natural.
Pick the right CBD oil for you and know that you’ll feel invigorated every time you go running. What are you waiting for?
Photo by Jenny Hill on Unsplash
